Frequently asked questions
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General FAQs
Snoring and mouth breathing: A common yet underestimated issue
Snoring affects up to 40% of adult men and 24% of women, according to the Sleep Foundation. One of the main contributors? Mouth breathing during sleep—especially when lying on your back or during allergy flare-ups.
Mouth breathing often narrows the airway and causes throat tissues to vibrate. In contrast, nasal breathing keeps the airway more open and supports smoother airflow.
Simple tools like nasal strips or mouth tape can:
- Encourage nasal breathing gently
- Reduce mouth dryness
- Lower the frequency and intensity of snoring
- Enhance oxygen exchange during deep sleep
While these solutions aren't replacements for clinical treatments like CPAP therapy, they can offer a safe, affordable, and non-invasive option for those dealing with mild to moderate sleep disturbances.
Mouth Tapes
How does mouth tape work?
Who should use mouth tape?
What are the benefits of mouth taping?
Are there any downsides to mouth taping?
How does mouth taping affect oral health?
Mouth tape gently seals the lips, encouraging nasal breathing throughout the night. Here's how it helps:
- Prevents mouth breathing – It keeps the mouth from falling open, which can cause snoring and dryness.
- Promotes efficient breathing – The nose filters, warms, and humidifies air, making breathing more effective.
- Reduces snoring – By keeping the mouth closed, it lessens airway vibrations that lead to snoring.
Mouth tape may benefit a wide range of people, including:
- Snorers – It helps keep the airway open by encouraging nasal breathing, reducing the vibrations that cause snoring.
- People with dry mouth – Sealing the lips helps retain moisture, preventing dryness during sleep.
- Those with disrupted sleep – Nasal breathing supports deeper, more restorative sleep.
However, individuals with nasal congestion, sleep apnea, or respiratory conditions should speak with a healthcare professional before using mouth tape.
- Improved sleep quality – Nasal breathing enhances oxygen exchange and reduces nighttime interruptions.
- Less snoring – Promotes quieter, uninterrupted sleep.
- Better oral health – Sleeping with a closed mouth can limit bacteria growth and reduce morning breath
While many users find mouth taping helpful, there are a few things to consider:
- Skin irritation – Some may experience redness or discomfort, even with our hypoallergenic, medical-grade adhesive.
- Breathing difficulty – If nasal passages are blocked, taping the mouth can restrict airflow.
- Initial discomfort or anxiety – Some people feel uneasy with their mouth taped shut.
If you're new to mouth taping, try it for short daytime sessions to get used to the feeling before wearing it overnight.
Mouth breathing can dry out the mouth, increase bacterial buildup, and contribute to tooth decay. Saliva plays a key role in protecting your teeth and gums, and keeping your mouth closed at night helps maintain its natural balance.
Mouth tape may:
- Help preserve saliva levels.
- Reduce bacterial growth and bad breath.
- Support overall oral hygiene and reduce the risk of gum disease.
If you have existing dental concerns, consult your dentist before starting mouth taping.
Nasal Strips
Do nasal strips actually work?
What do nasal strips do?
Do nasal strips open sinuses?
Do nasal strips prevent mouth breathing?
Are there side effects of nasal strips?
How do nasal strips support breathing during exercise?
What is nasal breathing and why is it important?
How nasal breathing supports deep sleep?
Yes, nasal strips can help improve breathing by widening the nasal passages. They work by gently lifting the sides of the nose, which reduces airflow resistance. While they aren’t a cure for serious conditions like sleep apnea or chronic snoring, research shows they can be effective for temporary congestion and mild snoring. According to the Sleep Foundation (2023), they are particularly useful during colds or allergy flare-ups.
Many people report better sleep and easier breathing while using nasal strips. However, their effectiveness depends on individual anatomy and the root cause of nasal blockage. If you’re unsure whether they’re right for you, it’s best to consult a healthcare professional.
Nasal strips are small, adhesive bands that stick to the bridge of your nose. By gently pulling open the nasal passages, they help improve airflow. They can offer benefits such as:
- Reducing snoring: Nasal strips increase airflow and reduce throat vibrations that cause snoring. A 2019 study (PMC) found they significantly reduced snoring in people with allergy-related nasal congestion.
- Improving nasal breathing: Particularly helpful for those with colds, allergies, or sinus issues. Clinical studies confirm they enhance breathing during times of congestion (Sleep Foundation, 2023).
- Supporting athletic performance: Some athletes use them to improve oxygen intake during workouts. Research from UCI Health (2016) indicates that improved airflow may enhance endurance and oxygen uptake.
- Providing a drug-free option: Unlike nasal sprays, strips contain no chemicals, making them a non-medicated alternative for relief.
However, they won’t resolve underlying medical issues like a deviated septum, nasal polyps, or chronic sinusitis.
Nasal strips help by opening nasal passages, which can ease mild sinus pressure and nasal congestion. They work by:
- Lifting nasal tissues: The tension in the strip gently pulls open the nostrils, creating more room for airflow.
- Improving oxygen flow: This helps breathing feel smoother and more natural. According to the Sleep Foundation (2023), nasal strips can significantly improve airflow in those with moderate congestion.
- Relieving mild swelling: While they don’t treat inflammation directly, nasal strips can create more breathing space when the nasal lining is swollen.
However, if you suffer from severe sinusitis or structural nasal problems, nasal strips may offer limited relief. Medical treatment might be necessary.
Nasal strips can promote nasal breathing by improving airflow through the nose, which may reduce the need for mouth breathing. They’re especially helpful when nasal congestion is the primary reason someone breathes through their mouth.
That said, not all mouth breathing is due to congestion. It can also result from structural issues like a deviated septum or habitual breathing patterns. In such cases, combining nasal strips with mouth tape may be more effective. For persistent mouth breathing, consult a healthcare provider.
Nasal strips are generally well tolerated, but some users may experience:
- Skin irritation: The adhesive may cause redness, itchiness, or discomfort, particularly for sensitive skin.
- Allergic reactions: Rare, but some people may react to the strip’s materials.
- Temporary discomfort: If applied incorrectly, they may feel tight or awkward.
- Limited impact: They aren’t effective for all types of snoring or nasal blockages.
If irritation or discomfort occurs, discontinue use and consult a doctor if necessary.
Nasal strips are flexible adhesive bands applied across the bridge of the nose. They work by gently lifting the sides of the nose, which:
- Widens the nasal passages and lowers resistance to airflow
- Improves air intake, helping more oxygen reach the lungs
- Relieves congestion, making nasal breathing easier
Research published in Biomedical Engineering Online (2004) showed that nasal strips can reduce nasal resistance by approximately 0.5 cm H₂O/Lps, improving breathing efficiency.
While they don't increase lung capacity, nasal strips can make nasal breathing feel easier—especially for people dealing with mild congestion or restricted airflow.
Nasal breathing is the act of inhaling and exhaling through the nose rather than the mouth. Though it may seem like a small detail, how you breathe—especially during sleep—can significantly impact your health.
The benefits of nasal breathing include:
- Filtering and humidifying the air before it reaches your lungs
- Stimulating nitric oxide production, which enhances oxygen delivery
- Encouraging proper diaphragm use, promoting deeper and more stable breathing
- Reducing the risk of snoring and sleep interruptions
In contrast, breathing through the mouth can lead to dry mouth, reduced oxygen efficiency, and a higher chance of airway collapse—factors that increase the likelihood of snoring and conditions like obstructive sleep apnea.
Deep sleep—also known as slow-wave sleep—is the most restorative phase of the sleep cycle. It’s when your body heals, strengthens the immune system, and consolidates memories. Nasal breathing plays a key role in supporting this stage by:
- Minimizing sleep disturbances caused by unstable airflow
- Preventing overactivation of the sympathetic nervous system (the "fight-or-flight" response)
- Encouraging parasympathetic dominance, which calms the body and promotes steady breathing
A 2019 study in Sleep and Breathing found that nasal breathing aids—such as nasal strips—can significantly improve airflow and reduce sleep disruptions, especially in people dealing with mild nasal congestion.
Orders & Shipping
What’s the delivery timeframe for my order?
How much is shipping?
Can I change or cancel my order?
What is your return policy?
We process and ship orders Monday through Friday, excluding public holidays. Orders placed before 12PM AEST are usually shipped the same day. However, during busy periods, processing may take up to 2–3 business days.
If we’re experiencing a high volume of orders, dispatch may be delayed slightly. Once your order is shipped, you’ll receive an email with your tracking number. Please note it can take a few hours for tracking information to become available, depending on the carrier.
Estimated delivery times:
Standard Shipping: 3–8 business days after fulfilment
Express Shipping: 1–4 business days after fulfilment
Please be aware that we are not responsible for shipping delays caused by the carrier, incorrect shipping addresses, or deliveries marked as ‘safe drop’ or ‘left unattended’.
Standard shipping is $4.95 and express shipping is $9.95 on all orders unless stated.
Once an order is placed, it cannot be cancelled or modified, so please review your details carefully before completing your purchase.
Our fulfilment centre processes orders promptly, and we are unable to accept any changes or cancellations. Additionally, we are not liable for address mistakes or delivery delays after the package has left our facility.
If you notice an address error, you may be able to redirect your parcel using the AusPost app or website.
We accept returns for items that have been used no more than 50% and are returned within 14 days of delivery. Please be aware that return shipping costs are the responsibility of the buyer, and original shipping fees are non-refundable.
To arrange a return, please reach out to our team at info@aerify.com.au.
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