Step 1 - Clean your nose area
Step 2 - Position strip across nose bridge where nostrils flare out
Step 3 - Press down
and smooth out
and smooth out
How to apply a nasal strip
Frequently Asked Questions
Do nasal strips actually work?
What do nasal strips do?
Do nasal strips open sinuses?
Yes, nasal strips can help improve breathing by widening the nasal passages. They work by gently lifting the sides of the nose, which reduces airflow resistance. While they aren’t a cure for serious conditions like sleep apnea or chronic snoring, research shows they can be effective for temporary congestion and mild snoring. According to the Sleep Foundation (2023), they are particularly useful during colds or allergy flare-ups.
Many people report better sleep and easier breathing while using nasal strips. However, their effectiveness depends on individual anatomy and the root cause of nasal blockage. If you’re unsure whether they’re right for you, it’s best to consult a healthcare professional.
Nasal strips are small, adhesive bands that stick to the bridge of your nose. By gently pulling open the nasal passages, they help improve airflow. They can offer benefits such as:
• Reducing snoring: Nasal strips increase airflow and reduce throat vibrations that cause snoring. A 2019 study (PMC) found they significantly reduced snoring in people with allergy-related nasal congestion.
• Improving nasal breathing: Particularly helpful for those with colds, allergies, or sinus issues. Clinical studies confirm they enhance breathing during times of congestion (Sleep Foundation, 2023).
• Supporting athletic performance: Some athletes use them to improve oxygen intake during workouts. Research from UCI Health (2016) indicates that improved airflow may enhance endurance and oxygen uptake.
• Providing a drug-free option: Unlike nasal sprays, strips contain no chemicals, making them a non-medicated alternative for relief.
However, they won’t resolve underlying medical issues like a deviated septum, nasal polyps, or chronic sinusitis.
Nasal strips help by opening nasal passages, which can ease mild sinus pressure and nasal congestion. They work by:
• Lifting nasal tissues: The tension in the strip gently pulls open the nostrils, creating more room for airflow.
• Improving oxygen flow: This helps breathing feel smoother and more natural. According to the Sleep Foundation (2023), nasal strips can significantly improve airflow in those with moderate congestion.
• Relieving mild swelling: While they don’t treat inflammation directly, nasal strips can create more breathing space when the nasal lining is swollen.
However, if you suffer from severe sinusitis or structural nasal problems, nasal strips may offer limited relief. Medical treatment might be necessary.
Do nasal strips prevent mouth breathing?
How do nasal strips support breathing during exercise?
What is nasal breathing and why is it important?
How nasal breathing supports deep sleep?
Why choose our nasal strips and mouth tapes?
Nasal strips can promote nasal breathing by improving airflow through the nose, which may reduce the need for mouth breathing. They’re especially helpful when nasal congestion is the primary reason someone breathes through their mouth.
That said, not all mouth breathing is due to congestion. It can also result from structural issues like a deviated septum or habitual breathing patterns. In such cases, combining nasal strips with mouth tape may be more effective. For persistent mouth breathing, consult a healthcare provider.
Nasal strips are flexible adhesive bands applied across the bridge of the nose. They work by gently lifting the sides of the nose, which:
• Widens the nasal passages and lowers resistance to airflow
• Improves air intake, helping more oxygen reach the lungs
• Relieves congestion, making nasal breathing easier
Research published in Biomedical Engineering Online (2004) showed that nasal strips can reduce nasal resistance by approximately 0.5 cm H₂O/Lps, improving breathing efficiency.
While they don't increase lung capacity, nasal strips can make nasal breathing feel easier—especially for people dealing with mild congestion or restricted airflow.
Though it may seem like a small detail, how you breathe—especially during sleep—can significantly impact your health.
The benefits of nasal breathing include:
• Filtering and humidifying the air before it reaches your lungs
• Stimulating nitric oxide production, which enhances oxygen delivery
• Encouraging proper diaphragm use, promoting deeper and more stable breathing
• Reducing the risk of snoring and sleep interruptions
In contrast, breathing through the mouth can lead to dry mouth, reduced oxygen efficiency, and a higher chance of airway collapse—factors that increase the likelihood of snoring and conditions like obstructive sleep apnea.
Deep sleep—also known as slow-wave sleep—is the most restorative phase of the sleep cycle. It’s when your body heals, strengthens the immune system, and consolidates memories. Nasal breathing plays a key role in supporting this stage by:
• Minimizing sleep disturbances caused by unstable airflow
• Preventing overactivation of the sympathetic nervous system (the "fight-or-flight" response)
• Encouraging parasympathetic dominance, which calms the body and promotes steady breathing
A 2019 study in Sleep and Breathing found that nasal breathing aids—such as nasal strips—can significantly improve airflow and reduce sleep disruptions, especially in people dealing with mild nasal congestion.
- Designed to work together
Our nasal strips and mouth tape are made to complement each other—opening nasal airways while encouraging proper nose breathing for deeper, more restful sleep.
- Comfort-focused, skin-friendly design
Our nasal strips are crafted with hypoallergenic, latex-free materials, making them safe and comfortable for all skin types—even sensitive skin. The flexible design contours to your nose without causing irritation, redness, or discomfort.
- Enhanced breathing power
Thanks to spring technology and optimized tension zones, our strips deliver maximum nasal dilation. This opens your airways more effectively than standard strips, making it easier to breathe through your nose during sleep, workouts, or daily life.
- Scientifically tested, athlete-approved
Backed by user testing and scientific research, our nasal strips have shown measurable improvements in airflow and reduced nasal resistance. Trusted by athletes, runners, and snorers alike, they’re a proven tool for better breathing.
- Designed & tested in Australia
Proudly designed and quality-tested in Australia, we hold our product to the highest local standards. You’re not just getting a nasal strip—you’re getting the result of innovation and care tailored for real-world performance.